Winter Power Foundation Camp
For cyclists and triathletes.Temecula, California. January
24-29, 2016.
Temecula, California. January
24-29, 2016.
Camp type:
- Road cycling
- Triathlon
- Power foundation endurance rides, climbing at controlled intensities, and skills
- 50-90 miles of daily riding with two pace groups
- Daily power file reviews and seminars
Cost:
Sign up to join us today
- Double Occupancy: $1,895
- Single Occupancy: Additional $295
- Alumni Campers: $100 Discount
Who should attend:
- Competitive recreational cyclists and above
- Competitive recreational triathletes and above
- Those seeking performance improvement in a gran fondo, event, or category racing
- Riders with a base focus on climbing
Foundation building in sunny California.
Join Hunter Allen and the rest of the PCG team for this winter training foundation camp in Temecula, CA! If you're looking to get in some base mileage this winter and get off the trainer, then this is the camp for you! This camp will allow you to get outdoors and get in those crucial winter miles, while enjoying beautiful California. We'll utilize some of sunny California’s famous race venues and climbs as part of this camp (San Dimas, Redlands, and Palomar).
Our planned agenda:
Sunday, January 24
- 3:00pm - 5:00pm - Welcome & Registration
- 6:00pm - Dinner as a group
- 7:30pm - Seminar: Training and Racing with a Power Meter
Monday, January 25
- Breakfast at hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Paceline Ride: Today we will focus on proper pace lining and how to build economy and efficiency as a group. A visual presentation and drills to kick off the day followed by on-the-road practice with the pros,
- 70 miles
- Two groups
- Lunch - on the road
- 3:00 - 5:00pm - Building the Power Foundation: Base Training with Power
- Dinner on your own
Tuesday, January 26
- Breakfast at hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Better / Faster Bike Handling Ride: Today we will focus on your ability to handle your bike well in difference scenarios, from cornering to fast descending today’s session will improve your skills.
- 80 miles
- Two groups
- Lunch - on the road
- 3:00 - 5:00pm - Building Power, Individualized Workouts with WKO4
- Dinner on your own
Wednesday, January 27
- Breakfast at hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Climbing Ride: Today we are going up! Learn secret climbing tips from the pros as we test our legs on some serious vertical.
- 60 miles
- Two groups
- Lunch - on the road
- 3:00 - 5:00pm - Using your Data to Fine Tune Your Periodized Power Plan
- Dinner on your own
Thursday, January 28
- Breakfast at hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Long Ride: Today we go long! We will review long ride nutrition and energy management then head out and spend the day on the road.
- 100 miles
- Two groups
- Lunch - on the road
- 3:00 - 5:00pm - Bring it all together: the NEXT LEVEL of training
- 6:30pm - Dinner as a group
Friday, January 29
- Breakfast at hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Long Recovery Day: Casual fun ride!
- 40 miles
- Two groups
- Lunch
- 2:00pm - Wrap up and depart
General camp information:
Arrival/departure:Check in begins on Sunday, January 24 at 3:00pm. Please make arrangements to arrive between 3pm and 5pm when possible to facilitate the check in process. For those traveling via air we recommend flying into San Diego or John Wayne Airport.Airport Shuttle: We will have an airport shuttle at 2:00pm on Sunday, January 24 to pick up those flying to the camp into San Diego and we will have a return shuttle leaving at 3:00pm on Friday, January 29. If you need to utilize the shuttle, please book your flight accordingly.Bike transportation:For those traveling by air you can either chose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike. If you decide to ship, please arrange for your bike to arrive 48 hours in advance of the start of camp to ensure timely arrival. We will confirm the shipping address prior to camp.Meals:
All breakfast, lunch, and ride food is included. In addition, two dinners as a group are included.
Lodging & accommodations:Hotel to be determined.USA Cycling CEUs:
This camp is worth 10 CEUs.
Payment information:Double occupancy: $1895Single occupancy: Additional $295Day campers: $175 per dayAlumni campers: $100 discountA $500 refundable deposit is due at time of registration. This deposit is refundable up to 60 days prior to the first day of camp. You will be issued a final invoice 28 days before the first day of camp, and final payment is due 21 days before the commencement of your cycling camp; all such payments are final, non-refundable, and non-applicable. Peaks Coaching Group recommends travel insurance in case of emergency cancellation.
